{"product_id":"5-minutes-pour-apprivoiser-ses-emotions-nathalie-saulnier","title":"5 Minutes... to Tame Your Emotions - Nathalie Saulnier","description":"\u003ch2 data-path-to-node=\"11\"\u003e\n\n\u003cstrong data-path-to-node=\"11\" data-index-in-node=\"0\"\u003e5 Minutes... to Tame Your Emotions - Nathalie Saulnier\u003c\/strong\u003e: Transform your sensitivity into quiet strength.\u003c\/h2\u003e\n\u003cp data-path-to-node=\"12\"\u003eOur emotions are like waves: sometimes gentle, sometimes devastating, they often overwhelm us without warning. Rather than enduring them or suppressing them for fear of overflow, it's time to turn them into precious allies. With \u003cstrong data-path-to-node=\"12\" data-index-in-node=\"242\"\u003e5 Minutes... to Tame Your Emotions - Nathalie Saulnier\u003c\/strong\u003e, you learn to decode these inner messages to understand your deep needs. This benevolent guide invites you to a true reconciliation with your sensitivity, creating a harmonious bridge between your feeling heart and your analyzing reason.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eThis pocket journal, illustrated with colorful faces symbolizing the range of our feelings, slips everywhere to become your daily confidant. \u003cstrong data-path-to-node=\"13\" data-index-in-node=\"151\"\u003e5 Minutes... to Tame Your Emotions - Nathalie Saulnier\u003c\/strong\u003e is not a complex theoretical treatise, but a playful space of freedom. Through short exercises, writing workshops, and reconnection practices, it offers you a reassuring structure to navigate from one mood to another. You will be able to identify, name, and soothe your inner storms in just a few moments each day.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cstrong data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eThe Spiritual Contribution:\u003c\/strong\u003e Fosters emotional intelligence, helps inner alignment (heart\/head), allows transforming reactive energies into consciousness, and develops self-compassion.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cstrong data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eThe Visual Universe:\u003c\/strong\u003e A playful and colorful cover representing primary emotions (joy, sadness, anger...), inviting exploration of all facets of oneself without judgment.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cstrong data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003eFor Whom?:\u003c\/strong\u003e Highly sensitive people, those who feel like \"sponges,\" and those who want to stop fighting their feelings to finally live in peace.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"14,3,0\"\u003e\u003cstrong data-path-to-node=\"14,3,0\" data-index-in-node=\"0\"\u003eA word about the author:\u003c\/strong\u003e Nathalie Saulnier offers a pragmatic tool to help everyone find their inner weather and live a richer, more peaceful emotional life.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"First Editions","offers":[{"title":"Default Title","offer_id":55825741742411,"sku":"FIRST6094","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0918\/0747\/files\/5-minutes-pour_apprivoiser_ses_emotions_echoppe_de_gaia.png?v=1764929316","url":"https:\/\/www.echoppedegaia-boutique-esoterique.fr\/en\/products\/5-minutes-pour-apprivoiser-ses-emotions-nathalie-saulnier","provider":"Echoppe de Gaïa","version":"1.0","type":"link"}