{"product_id":"5-minutes-pour-lacher-prise-emilie-pernet","title":"5 Minutes to Let Go - Emilie Pernet","description":"\u003ch2 data-path-to-node=\"10\"\u003e\n\u003cstrong\u003e5 Minutes to Let Go - Emilie Pernet\u003c\/strong\u003e: A personal journal to lighten your mental load.\u003c\/h2\u003e\u003cp data-path-to-node=\"11\"\u003eDoes the daily whirlwind sometimes leave you breathless, your mind cluttered with incessant thoughts or worries about the future? You don't need to meditate for an hour to find your center again. \u003cstrong\u003e5 Minutes to Let Go - Emilie Pernet\u003c\/strong\u003e presents itself as a true lifesaver for overwhelmed minds. If you're looking for a quick and effective way to calm your mind and stop dwelling on the past, this small guided journal is the ideal tool to create a moment of calm in your day.\u003c\/p\u003e\u003cp data-path-to-node=\"12\"\u003eDesigned as a benevolent travel companion, this notebook can be taken anywhere to transform your stressful moments into opportunities for recentering. Through its beautifully illustrated pages, \u003cstrong\u003e5 Minutes to Let Go - Emilie Pernet\u003c\/strong\u003e invites you to gentle action through writing, breathing, and relaxation exercises. It's a concrete method, derived from sophrology, to learn to release physical and emotional tensions, allowing you to cultivate harmonious relationships and boost your self-confidence, one day at a time.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cstrong\u003eSpiritual Contribution:\u003c\/strong\u003e Promotes anchoring in the present moment, helps to tame emotions through writing, allows for taking a step back from stressful situations, and cultivates gratitude.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cstrong\u003eVisual Universe:\u003c\/strong\u003e A very graphic and illustrated \"journal\" format, with a cover adorned with a blue balloon symbolizing the release of worries and a return to lightness.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cstrong\u003eFor whom?:\u003c\/strong\u003e Busy people who want quick results, those who like to write to express themselves (journaling), and anyone who feels too demanding of themselves.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cstrong\u003eA note about the author:\u003c\/strong\u003e Emilie Pernet is a sophrologist and hypnotherapist. She designed this journal as a miniature therapy session to take everywhere with you.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"First Editions","offers":[{"title":"Default Title","offer_id":55825760452939,"sku":"FIRST8563","price":3.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0918\/0747\/files\/5-minutes-pour-lacher-prise-recto_echoppe_de_gaia.png?v=1764928347","url":"https:\/\/www.echoppedegaia-boutique-esoterique.fr\/en\/products\/5-minutes-pour-lacher-prise-emilie-pernet","provider":"Echoppe de Gaïa","version":"1.0","type":"link"}