Guide "The Great Book of Nutrition": How to balance your plate to preserve your health capital?

Eating daily should be a simple and intuitive act, yet contradictory information often saturates our discernment and disrupts our well-being. With the book The Great Book of Nutrition, medical nutritionist Dr. Laurence Plumey offers a practical and reassuring encyclopedia to relearn how to nourish your body appropriately. This comprehensive manual was designed to help you stabilize your energy flow by setting solid nutritional benchmarks, essential for preserving your vitality and dispelling any guilt.

Thanks to the richness of The Great Book of Nutrition, you will find clear, scientific, and accessible answers to all your questions about modern dietetics. The author scrutinizes each food family and details how to adapt meals to each stage of life or in response to common ailments such as allergies, reflux, or fatigue. It is the ideal reference tool to outsmart false slimming dictates, build a benevolent nutritional hygiene, and rediscover deep bodily harmony.

• The Transformational Contribution: A comprehensive guide rich in True/False sections, practical sheets, and nutritional toolboxes to take care of your health and that of your loved ones daily.

• The Visual Universe: The cover displays a modern and vibrant aesthetic. Dressed in bright fuchsia pink, it features a large central white disc for the title, surrounded by two circular medallions illustrating a selection of healthy superfoods on one side, and a warm sharing scene around a meal on the other.

• Practical Wisdom: An extremely comprehensive reference book of 580 pages published by Eyrolles editions, designed to be browsed as needed thanks to its integrated medical glossary.

• For whom?: People wishing to take charge of their lifestyle, families looking for reliable dietary benchmarks, and any soul wishing to make food their first gentle medicine.

• A word about the author: Dr. Laurence Plumey is a medical nutritionist, hospital practitioner, and founder of nutrition schools. Her long medical experience allows her to popularize food science with remarkable pedagogy and benevolence.