{"product_id":"le-petit-livre-pour-reapprendre-a-se-concentrer-cecile-vilatte","title":"The Little Book for (Re)learning to Focus - Cécile Vilatte","description":"\u003ch2 data-path-to-node=\"10\"\u003e\n\n\u003cstrong data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eThe Little Book for (Re)learning to Concentrate - Cécile Vilatte\u003c\/strong\u003e: Create your bubble of silence in a noisy world.\u003c\/h2\u003e\n\u003cp data-path-to-node=\"11\"\u003eIn an age of hyper-connection and constant channel surfing, our attention has become a rare and fragile resource. \u003cstrong data-path-to-node=\"11\" data-index-in-node=\"113\"\u003eThe Little Book for (Re)learning to Concentrate - Cécile Vilatte\u003c\/strong\u003e is the ideal antidote for anyone who feels scattered, tired by digital noise, and unable to finish a task without interruption. If you dream of regaining mental clarity and making effective progress on your projects, this guide helps you take back control of your brain so you are no longer overwhelmed by external solicitations.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eThis practical, guilt-free pocket guide will find its place on your desk or in your bag to accompany you daily. With \u003cstrong data-path-to-node=\"12\" data-index-in-node=\"143\"\u003eThe Little Book for (Re)learning to Concentrate - Cécile Vilatte\u003c\/strong\u003e, you will discover concrete tools derived from sophrology to preserve your mental energy. It's not about cutting yourself off from the world, but about learning to create a stable inner space, a \"bubble\" all your own, where concentration becomes natural and calm, wherever you are.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cstrong data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eThe Spiritual Contribution:\u003c\/strong\u003e Helps recenter the mind, reduces mental fatigue related to dispersion, promotes mindfulness in action, and strengthens self-presence.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cstrong data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eThe Visual Universe:\u003c\/strong\u003e A small book with modern and clean graphics, humorously illustrating mental chaos (the \"blablabla\") to better invite us to calm.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cstrong data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eWho is it for?:\u003c\/strong\u003e Students, remote workers, people dependent on screens, and anyone who feels like they have a \"sieve brain.\"\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cstrong data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eA note on the author:\u003c\/strong\u003e Cécile Vilatte is a sophrologist and trainer specializing in memory. She teaches at the Academy of Sophrology in Paris and shares her best techniques here.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"First Editions","offers":[{"title":"Default Title","offer_id":55825745936715,"sku":"FIRST6613","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0918\/0747\/files\/le_petit_livre_pour_re_apprendre_a_se_concentrer_echoppe_de_gaia.png?v=1764922205","url":"https:\/\/www.echoppedegaia-boutique-esoterique.fr\/en\/products\/le-petit-livre-pour-reapprendre-a-se-concentrer-cecile-vilatte","provider":"Echoppe de Gaïa","version":"1.0","type":"link"}