{"product_id":"le-yoga-francoise-colombo","title":"Yoga - Françoise Colombo","description":"\u003ch2 data-path-to-node=\"8\"\u003ePractical Guide \"\u003cb data-path-to-node=\"8\" data-index-in-node=\"16\"\u003eYoga\u003c\/b\u003e\": How to Harmonize Your Body and Mind Daily\u003c\/h2\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cbr\u003eThe frantic pace of modern life generates physical and mental tensions that disconnect our being from its original peace. With the book \u003cb data-path-to-node=\"9\" data-index-in-node=\"144\"\u003eYoga\u003c\/b\u003e, teacher Françoise Colombo offers you a truly tailored support manual to invite serenity into your daily life. This comprehensive introductory guide was designed to help you stabilize your energy flow by offering an à la carte program, totally adaptable to your age, physical condition, and lifestyle.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eBy exploring the didactic chapters of \u003cb data-path-to-node=\"10\" data-index-in-node=\"42\"\u003eYoga\u003c\/b\u003e, you will discover a clear presentation of the foundations of this ancient discipline, accompanied by an included practical exercise book. The author details numerous postures step-by-step, highlighting their targeted therapeutic virtues such as improving sleep or relieving anxiety. Thanks to conscious breathing exercises (Pranayama) and a selection of sacred texts for meditation, you will acquire all the keys to mastering the art of letting go and regenerating your overall health.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eThe Benefits of the Book:\u003c\/b\u003e An abundantly illustrated learning journey combining physical asanas, breath control, and traditional philosophy to establish a lasting wellness routine.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eThe Visual Universe:\u003c\/b\u003e The cover features a luminous, refined, and contemporary aesthetic. On a marbled white background, it highlights a magnificent profile photograph showing a practitioner in a full cobra extension pose, torso stretched towards the sky, alongside a turquoise blue sticker indicating the presence of the practical workbook.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003ePractical Wisdom:\u003c\/b\u003e A paperback volume of 205 pages published by Eyrolles editions in its \"Eyrolles Pratique - Bien-être\" collection, with a compact format ideal for slipping into your gym bag.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"11,3,0\"\u003e\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003eFor Whom?:\u003c\/b\u003e Perfect beginners wishing to gently get started, regular yogis looking for theoretical benchmarks, and any soul in search of concrete tools to chase away stress.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"11,4,0\"\u003e\u003cb data-path-to-node=\"11,4,0\" data-index-in-node=\"0\"\u003eA word about the author:\u003c\/b\u003e Françoise Colombo is a recognized teacher and specialist, appreciated for her benevolent and accessible pedagogy. Her method helps demystify the discipline to integrate it naturally and without guilt into the reality of Western daily life.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Editions Eyrolles","offers":[{"title":"Default Title","offer_id":55825726832971,"sku":"EYROG57378","price":10.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0918\/0747\/files\/le_yoga_echoppe_de_gaia.png?v=1779381241","url":"https:\/\/www.echoppedegaia-boutique-esoterique.fr\/en\/products\/le-yoga-francoise-colombo","provider":"Echoppe de Gaïa","version":"1.0","type":"link"}