{"product_id":"mon-cours-de-yoga-en-famille-catherine-bouru","title":"My Family Yoga Class - Catherine Bouru","description":"\u003ch2 data-path-to-node=\"6\"\u003eWellness Guide \"My Family Yoga Class\": How to use playful yoga and conscious breathing to soothe your children before bedtime?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cbr\u003eDoes your child often get very excited in the evening and have difficulty calming down before going to bed? This natural reaction can be wonderfully soothed through body anchoring techniques. By discovering their anatomy and inner sensations, your child learns to identify psychological tensions and mobilize their own resources to regain calm. With the book \u003cb data-path-to-node=\"7\" data-index-in-node=\"403\"\u003eMy Family Yoga Class\u003c\/b\u003e, author Catherine Bouru guides you step-by-step to establish a shared relaxation ritual. This awakening book has been specially designed to help you stabilize your overall energy flow through fun, healthy, and accessible exercises.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eBy exploring the benevolent toolkit of \u003cb data-path-to-node=\"8\" data-index-in-node=\"48\"\u003eMy Family Yoga Class\u003c\/b\u003e, you'll simply have to choose from over 80 illustrated poses to create custom sessions. The manual is full of creative activities, fun massages, and conscious breathing exercises perfect for learning to cultivate collective joy and express emotions. You don't need to be a professional in the discipline to get started. It's the ideal guide to banish accumulated stress during the day, soothe the nervous system of both young and old, and enjoy a unique quality moment before gently drifting off to sleep.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eThe Benefits of the Book:\u003c\/b\u003e A collection of 80 playful poses and activities to release emotional blockages, regulate evening thoughts, and strengthen emotional bonds through movement.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eThe Visual Universe:\u003c\/b\u003e The cover features a minimalist, childlike, and very refined aesthetic. Against a large, luminous matte white background, the title stands out in blue letters, surrounded by five small characters drawn in black lines and enhanced with touches of pastel colors (purple, green, yellow, pink) illustrating simple yoga poses. A blue flower-shaped badge indicates the ideal age: 5 to 11 years old.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003ePractical Wisdom:\u003c\/b\u003e A 160-page paperback published by Éditions Eyrolles (work directed by Anne Ghesquière and prefaced by Marie-Jeanne Trouchaud), fluently structured with clear reading grids for instant daily use.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eFor whom?:\u003c\/b\u003e Parents facing their children's sleep difficulties, educators looking for gentle relaxation exercises, and any family wishing to anchor mindfulness rituals.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"9,4,0\"\u003e\u003cb data-path-to-node=\"9,4,0\" data-index-in-node=\"0\"\u003eA word about the author:\u003c\/b\u003e Catherine Bouru is a teacher and specialist in body accompaniment for young children. Recognized for her playful and benevolent pedagogy, she adapts the philosophy of traditional yoga to make it accessible to children's daily lives, making serenity accessible to all.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Editions Eyrolles","offers":[{"title":"Default Title","offer_id":55825724801355,"sku":"EYROG57369","price":14.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0918\/0747\/files\/mon_cours_de_yoga_famille_echoppe_de_gaia.png?v=1779456227","url":"https:\/\/www.echoppedegaia-boutique-esoterique.fr\/en\/products\/mon-cours-de-yoga-en-famille-catherine-bouru","provider":"Echoppe de Gaïa","version":"1.0","type":"link"}