The Little Book of Self-Esteem - Mariette Strub-Delain: Unleash the superhero within.

Self-esteem is much more than fleeting confidence; it is the backbone of our emotional and relational well-being. Yet, how many times have we held ourselves back from acting for fear of not being good enough? The Little Book of Self-Esteem - Mariette Strub-Delain is designed as a personal reclamation manual. If you tend to undervalue yourself or put others' needs before your own, this guide will help you restore the deep opinion you have of yourself so that you can finally dare to live the life that truly reflects you.

This practical, pocket-sized book acts as a benevolent coach always at your fingertips. With The Little Book of Self-Esteem - Mariette Strub-Delain, you don't just stay in theoretical analysis; you take action through a personal assessment and concrete exercises. Written by an experienced work psychologist, it provides you with the tools to identify your inner strengths, silence your inner critic, and develop healthy self-assurance that will naturally radiate to those around you.

• The Spiritual Contribution: Strengthens the solar plexus chakra (seat of personal power), helps to accept oneself unconditionally, promotes authenticity in relationships, and allows one to set boundaries with love.

• The Visual Universe: A dynamic and inspiring cover depicting a woman in a superhero cape, symbolizing soaring and taking power over her own existence.

• Who is it for?: Those who suffer from impostor syndrome, shy people who don't dare to assert themselves, and anyone who wants to cultivate a solid friendship with themselves.

• A quick word about the author: Mariette Strub-Delain is a work psychologist and coach. She condenses 20 years of experience in human relations to make self-esteem accessible to everyone.