My Mudra Cards: Your fingers are magic wands for your health.

Discover the unexpected benefits of an ancient practice with this illuminating set that transforms your hands into healing tools. With My Mudra Cards - 58 Hand Yoga Positions, teacher Ariane Péclard-Sahli invites you to connect your body to your mind to reactivate the vital energy flow within your organism, including your brain. It is a precious and accessible tool for anyone wishing to regain harmony, stimulate their joy of living, and alleviate the tensions accumulated by daily stress, simply by performing precise sacred gestures.

This practical and inspiring resource consists of an explanatory booklet and cards divided into four essential categories: love and relationships, energy and willpower, health, as well as wisdom and spirituality. By regularly using My Mudra Cards - 58 Hand Yoga Positions, you access a gentle method to support a healing process or release excess emotions. Each card is enhanced by an inspiring painting and a meditation phrase, making each finger position a true ritual of reconnection to the wisdom of life.

• The Spiritual Contribution: Activates energy meridians through the fingertips, harmonizes emotions (4 life categories), and facilitates meditation through gestural concentration.

• The Visual Universe: A sunny and calming design (dominant yellow and gold), with clear illustrations of hand positions accompanied by soft paintings.

• For Whom?: Everyone! Particularly suited for people who cannot do intense physical yoga, those under stress, and meditation practitioners.

• A quick word about the author: Ariane Péclard-Sahli teaches yoga, meditation, and biodanza. Here she shares her expertise to make health autonomous and accessible.