Wellness Guide "My Family Yoga Class": How to use playful yoga and conscious breathing to soothe your children before bedtime?

Does your child often get very excited in the evening and have difficulty calming down before going to bed? This natural reaction can be wonderfully soothed through body anchoring techniques. By discovering their anatomy and inner sensations, your child learns to identify psychological tensions and mobilize their own resources to regain calm. With the book My Family Yoga Class, author Catherine Bouru guides you step-by-step to establish a shared relaxation ritual. This awakening book has been specially designed to help you stabilize your overall energy flow through fun, healthy, and accessible exercises.

By exploring the benevolent toolkit of My Family Yoga Class, you'll simply have to choose from over 80 illustrated poses to create custom sessions. The manual is full of creative activities, fun massages, and conscious breathing exercises perfect for learning to cultivate collective joy and express emotions. You don't need to be a professional in the discipline to get started. It's the ideal guide to banish accumulated stress during the day, soothe the nervous system of both young and old, and enjoy a unique quality moment before gently drifting off to sleep.

• The Benefits of the Book: A collection of 80 playful poses and activities to release emotional blockages, regulate evening thoughts, and strengthen emotional bonds through movement.

• The Visual Universe: The cover features a minimalist, childlike, and very refined aesthetic. Against a large, luminous matte white background, the title stands out in blue letters, surrounded by five small characters drawn in black lines and enhanced with touches of pastel colors (purple, green, yellow, pink) illustrating simple yoga poses. A blue flower-shaped badge indicates the ideal age: 5 to 11 years old.

• Practical Wisdom: A 160-page paperback published by Éditions Eyrolles (work directed by Anne Ghesquière and prefaced by Marie-Jeanne Trouchaud), fluently structured with clear reading grids for instant daily use.

• For whom?: Parents facing their children's sleep difficulties, educators looking for gentle relaxation exercises, and any family wishing to anchor mindfulness rituals.

• A word about the author: Catherine Bouru is a teacher and specialist in body accompaniment for young children. Recognized for her playful and benevolent pedagogy, she adapts the philosophy of traditional yoga to make it accessible to children's daily lives, making serenity accessible to all.