Buddhist wisdom treatise " In Defense of Happiness ": How to orient your mind towards profound and altruistic serenity?

Finding, defining, and retaining authentic joy is a universal quest, to which Western thought often brings pessimistically tinged answers. Yet, true fulfillment does not depend on external circumstances, but on how we explore our own minds. With the book In Defense of Happiness, the famous monk Matthieu Ricard delivers the fundamental keys of Buddhist philosophy to cultivate lasting peace. This awakening manual was designed to help you stabilize your energetic flow by substituting egocentrism with a deeply altruistic and luminous vision of the world.

By delving into the chapters of In Defense of Happiness, you will learn to stop the frantic search for external gratifications and familiarize yourself with a meditative approach to existence. Rich in his dual culture and knowledge of sacred texts, the author guides you on an optimistic and accessible path for all to soothe the suffering of the mind. It is the ideal study tool to purify your thoughts, anchor your daily meditation sessions, and awaken your consciousness towards a healthy, stable, and shared happiness.

• The Benefits of the Book: A philosophical and spiritual method to soothe stress, develop altruism, and harmonize your aura through the precepts of Buddhist meditation.

• The Visual Universe: The cover unfolds a vibrant, modern, and intensely colored aesthetic. Against a white background, a huge abstract explosion of multicolored powders stands out, mixing vivid red, purple, turquoise, and saffron yellow, surrounding a small black and white portrait of the author. Matthieu Ricard's name is inscribed in giant white capital letters on a wide warm orange band at the base.

• Practical Wisdom: A paperback volume of 430 pages published by Les Éditions Retrouvées, designed in a 15.1 cm x 22.1 cm format offering great reading comfort for your nightly introspection rituals.

• For Whom?: Modern witches eager to integrate Buddhist peace into their practice, seekers of spiritual truth, and any soul in search of a guide to navigate life's challenges with serenity.

• A Note on the Author: Matthieu Ricard is the most popular and recognized ambassador of Buddhism in France. Monk and translator for the Dalai Lama, he uses his acquaintance with great sages and his experience to provide healthy, ethical, and benevolent knowledge to alleviate human suffering.