Energetic Body Awakening Guide "Practicing Qigong": How to release vital breath and harmonize your mind?

Taking care of your vitality sometimes requires slowing down to reconnect with the body's innate intelligence. Chronic stress and daily tensions eventually block the free flow of subtle energies in our meridians. Based on a sequence of simple, slow postures synchronized with breathing, this ancient art is accessible to everyone. With the reference manual Practicing Qigong, instructor Arnaud Detivaud guides you step-by-step to stabilize your energy flow. By working on your verticality and grounding, you will awaken a pure and fluid life movement, capable of calming the mind and making the body supple, down to the deepest muscles.

By exploring the many progressive exercises in Practicing Qigong, you will discover comprehensive methods to gain perspective on life's turmoils. The book offers the keys to integrate powerful inner resources such as strength, confidence, serenity, and joy. It is the ideal practical tool to dissipate emotional blockages, purify your mind, and establish lasting relaxation in your daily life. By reclaiming your physical body, you will allow your aura to regain perfect vibrational harmony with the Universe.

• The Benefits of the Book: A complete bodily protocol to regain physical balance, dispel spiritual stress, and strengthen your energy centers through the mastery of vital breath.

• The Visual Universe: The book adopts a graphical, modern, and luminous aesthetic. On a clean white background, a large black rectangular frame houses the title, surrounded by four stylized silhouettes in motion representing traditional postures. Each silhouette is composed of multicolored geometric patterns (purple, blue, magenta, and lime green).

• Practical Wisdom: A paperback volume of 186 pages published by Éditions Eyrolles, designed in a format of 15.0 cm x 21.0 cm, perfect for placing near your mat during your training rituals.

• For Whom?: Enthusiasts of Asian energetic techniques, modern witches eager to ground their magical practice in the body, and any soul seeking inner peace.

• A Word About the Author: Arnaud Detivaud shares his expertise in traditional energetic arts with a benevolent and rigorous approach. His healthy, ethical, and accessible method allows everyone to develop new inner resources autonomously and safely.